10 Ways Fennel Contributes to Your Health and Well-being

6. Relieve Menstrual Cramps

Menstrual cramps can bog the body down and may be so severe they stop you in your tracks. Many women are loath to take over-the-counter pain medication during their periods because of the ill effects such medications can have on the body over time. By adding more of this herb to their diets, women can ward off menstrual cramps naturally. With its antispasmodic and anti-inflammatory protections, fennel can greatly reduce and even alleviate severe cramping and menstrual pain. Be sure to include more in your diet just before your period and during the initial days of menstruation to benefit from its pain relief.