If heart disease runs in your family or if you have concerns about your heart health, you should try to eat more heart-healthy foods. Fennel is a heart-healthy food that helps maintain healthy cholesterol levels. Bad LDL cholesterol is associated with a higher risk for heart disease. Bad cholesterol is associated with an increased risk for the development of atherosclerosis and stroke. By reducing bad cholesterol, you can reduce your risk for these conditions that could prove fatal. Because fennel is so rich in dietary fiber, it is frequently listed as a must for heart-healthy diets recommended by professional dietitians.
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