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2. Reduce Risk of Heart Disease

If heart disease runs in your family or if you have concerns about your heart health, you should try to eat more heart-healthy foods. Fennel is a heart-healthy food that helps maintain healthy cholesterol levels. Bad LDL cholesterol is associated with a higher risk for heart disease. Bad cholesterol is associated with an increased risk for the development of atherosclerosis and stroke. By reducing bad cholesterol, you can reduce your risk for these conditions that could prove fatal. Because fennel is so rich in dietary fiber, it is frequently listed as a must for heart-healthy diets recommended by professional dietitians.

Reduce Risk of Heart Disease
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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.