2. Beef Liver

Organ meats such as beef liver are incredibly nutritious foods with various nutrition profiles. One 3-oz serving of beef liver contains 5.4 mg of iron, which is 30% of your RDI. Beef liver also contains incredibly high levels of both vitamin A and vitamin B12, with 534% and 987% of your RDI of each vitamin in a  3-oz serving, respectively. Beef liver is a great source of protein as well, and when eaten in moderation, can be a perfect nutritious addition to your diet.  

Beef liver

Popular Now on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.