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2. Beef Liver

Organ meats such as beef liver are incredibly nutritious foods with various nutrition profiles. One 3-oz serving of beef liver contains 5.4 mg of iron, which is 30% of your RDI. Beef liver also contains incredibly high levels of both vitamin A and vitamin B12, with 534% and 987% of your RDI of each vitamin in a  3-oz serving, respectively. Beef liver is a great source of protein as well, and when eaten in moderation, can be a perfect nutritious addition to your diet.  

Beef liver
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.