Did you know that juniper berries aren't berries? They come from juniper plants, and they're the female seed cones. The juniper is a cone-bearing tree or plant and is also a variety of conifer. These plants differ in their appearance. Some of them grow wide and low like shrubs while others grow tall like trees. The name comes from the appearance of the seed cones. They have distinct fleshy and merged scales which make them look like berries. Traditionally, juniper berries have frequently been used for detoxification. They can also promote the health of the skin and the digestive system. In fact, juniper berries have a lot of health benefits. Let's take a look at these health benefits:


1. Helps prevent diseases

Juniper berries contain a lot of antioxidants. These are very beneficial to the body because they can help prevent diseases. They can also fight diseases by relieving oxidative stress caused by the free radicals in the body. Juniper berries also contain flavonoids and bioflavonoids. These are important compounds which give foods their antioxidant supply. In fact, juniper berries contain 87 different antioxidant compounds. They occur more frequently in the ripe berries than in the unripe ones. Juniper berries also promote the activity of catalase, glutathione peroxidase, and superoxide dismutase. These are the vital antioxidants in the body. When these antioxidants don't function well, you'll become more prone to various diseases.


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