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Although we associate noodles with Italy, they seem to have been brought to Italy from China, by Marco Polo. However, there is evidence that wheat-made pasta was already widely used in southern Italy by the time Marco Polo returned from his travels because in his diaries he compared Chinese noodles to Italian pasta. Although udon originated in China, it is now best known as a traditional dish of Japanese cuisine. Udon noodles are thick noodles made of wheat or brown rice. They can be prepared in many ways, but are usually served as soup, or are stir-fried with vegetables, fish, chicken or tempura.

 

 

 

Udon noodles are served both hot and cold, depending on whether they are eaten in summer or winter. This is a very popular dish throughout Asia, not only because it’s one of the traditional dishes, but because it’s easy to prepare and digest, it’s cheap, filling, and is ideal if you want to prepare a healthy meal in minutes. Besides, udon noodles provide low calorie, nourishing meals suitable for everyone trying to lose weight.

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1. Low in calories

Udon noodles are very low in calories which makes them an ideal diet choice if you are trying to lose weight. A calorie-rich diet can be healthy only if you are physically active, and use most of the calories you consume. This is rarely the case with urban population, which is why obesity, and all the diseases related to it, have become such a big problem. However, excluding calories from your diet would not only be impossible but would be very unhealthy. The solution is to eat a healthy, low-calorie diet which provides all the necessary nutrients while ensuring you don’t put on weight.

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