2. Reduce the risk of Gastric Cancer

Although all raisins have antioxidants - compounds that improve your health at the cellular level - those made from red grapes, especially, have significant antioxidant levels. Free radicals in your body - smaller molecules that harm and prevent healthy regeneration of new cells - can cause unhealthy cells to multiply into cancerous growths. Antioxidants help reduce the presence of free radicals and balance your body's system to reduce the growth of malignant cells. Although eating foods rich in antioxidants isn't a guarantee against cancer, studies have shown that the phenolic compounds found in raisins can retard and eliminate the growth of gastric cancer cells.

Reduce the risk of Gastric Cancer
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