Pistachios, Healthy and Delicious

8. Help Control Metabolic Syndrome

Although pistachios have a fairly high amount of complex carbohydrates, they also have a low glycemic index, meaning they don't cause a large spike in your blood sugar. This is important for those who manage pre-diabetes, metabolic syndrome and type 2 diabetes through proper diet and exercise. Reducing blood sugar swings helps reduce the cravings for simple sugars, as well. Furthermore, simply adding pistachios to your diet may help manage and control your blood sugar levels over the long term. Choosing foods that are higher in protein and fiber also help your gut digest your food more slowly, so you're able to avoid insulin spikes that can worsen diabetic conditions.