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3. Aid with Weight Loss

Choosing pistachios in favor of other higher-calorie snacks can help with weight loss goals. The high protein value of pistachios and dietary fiber help you to feel fuller, longer. Increasing satiety while keeping calories low can help reduce unhealthy cravings. Consuming pistachios has resulted in a lower body mass per-person in dietary studies. Some theorize that one factor possibly contributing to pistachios' weight loss properties is that their fat content might not be fully absorbed. In fact, studies have demonstrated the malabsorption of fats from nuts. This is because part of their fat content is stuck within their cell walls, preventing it from being digested in your gut.

Aid in Weight Loss
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.