4. Reduce Cholesterol

High levels of LDL cholesterol are associated with a risk for heart disease. Not to be confused with beneficial HDL cholesterol, LDL (low-density lipoprotein) cholesterol can build up on the walls of blood vessels, which causes their openings to narrow. This narrowing reduces and can even block essential blood flow. Consequently, it’s vital to maintain low levels of bad cholesterol to ensure healthy blood flow. You can achieve a heart-healthy diet by including foods that lower levels of bad cholesterol. Bell peppers, with their capsaicin, can do just that. Add bell peppers to your favorite pasta sauce or enjoy them as an afternoon snack to reduce your risk of developing heart disease.

Reduce Cholesterol
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