2. Support Eye Health

Since bell peppers are rich in nutrients like beta-carotene, it’s not surprising that they provide excellent support for eye health. The fact is, bell peppers contain more than thirty carotenoids, including beta-carotene, so they are among the best foods you can eat to support eye health. Red and yellow bell peppers are exceptionally rich in beta-carotene but also contain vitamin and other enzymes that may even reduce your risk for age-related conditions that affect vision like macular degeneration. Because there are so many novel ways to add bell peppers to your meals, you should include them in your weekly diet.

Support Eye Health

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