Since bell peppers are rich in nutrients like beta-carotene, it’s not surprising that they provide excellent support for eye health. The fact is, bell peppers contain more than thirty carotenoids, including beta-carotene, so they are among the best foods you can eat to support eye health. Red and yellow bell peppers are exceptionally rich in beta-carotene but also contain vitamin and other enzymes that may even reduce your risk for age-related conditions that affect vision like macular degeneration. Because there are so many novel ways to add bell peppers to your meals, you should include them in your weekly diet.
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