Avocado toast is an easy and healthy option for a Mediterranean diet breakfast. Simply toast a slice of whole-grain bread and spread mashed avocado on the toast. Top this heart-healthy combination with a cooked egg and a tiny dash of salt and pepper for flavor. You'll get all the nutrients you need to start your day, including omega-3, protein, and vitamins. Unlike a fast food breakfast sandwich, this light combination offers energy without the crash later.
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