Mackerel the Mega Omega-3 Fish

5. Balance Your Cholesterol Levels

High cholesterol levels affect more than thirty percent of the adult population in the United States. High cholesterol is a serious precursor to heart disease. Cholesterol is the fatty element in cells which produce hormones and aid in digestion. It is carried by the blood on low-density and high-density lipoproteins where the liver filters out the bad cholesterol from the beneficial. Build-ups of cholesterol can lead to clogged arteries. Then the high-density cholesterol won't make it to your liver. Mackerel is a treasure trove of omega-3 essential fats. Oily fish help balances LDL levels by maintaining healthy cholesterol levels. Reductions in LDL levels helps cholesterol from being absorbed in your intestines. Mackerel can also help lower and maintain healthy blood pressure.