Mackerel the Mega Omega-3 Fish

10. An Easy Grilled Mackerel Recipe

Mackerel is inexpensive and easy to make. A little bit of preparation goes a long way. You can marinate these for longer for a more complex flavor, but if you're in a rush, you can marinate them for a mere 30 minutes. While you prep the fish, preheat your grill.

Ingredients:

• 2 Whole Mackerel about 2 pounds total weight
• 4 Lemons
• 2 Tablespoons of minced Garlic
• 1 Tablespoon of Extra Virgin Olive Oil
• 2 Tablespoons of minced Ginger
• 2 Teaspoons of minced Basil
• Salt and Pepper to Taste
• 2 Teaspoons of Chicken Stock Powder

Method:

• Rinse the fish and pat dry with a paper towel.
• Make 3 diagonal cuts to the bone on each side of the Mackerel.
• Slice three lemons thinly. Squeeze the last lemon onto the fish.
• In a separate bowl mix the aromatics and olive oil.
• Rub mixture evenly on each side of the fish.
• Place fish in a grill basket and grill on medium heat for 7 minutes on each side.
• Enjoy!