Healthy, Gluten-Free Soba Noodles

10. Good source of protein

For those who follow a mostly vegetarian diet. It can be hard to get enough protein without eating meat. Soba noodles, however, have a whopping eight grams of protein per serving. As the building blocks of life and the source of new muscle growth, protein is critical to a healthy diet.

Incorporating buckwheat into your diet can help you get enough protein, as well as increase energy, maintain as well as build new muscle mass, and promote longevity. Eaten as part of a vegetarian diet, buckwheat can help you reduce your intake of soy proteins, which can be harmful.