Pinto beans are part of the legume family of foods - foods that are an excellent source of complex carbohydrates and plant protein. Small and speckled tan color, Pinto Beans are native to Spain, Portugal, and Brazil - in fact, their name means "painted" in Spanish. These staples are an integral part of Spanish and South American cuisine.  Pinto beans have a generous helping of many critical minerals necessary for your body to function at an optimum level. They're a healthy source of filling calories, with plenty of protein to help your muscles grow and repair. They help reduce the impact many health conditions have when incorporated into part of a healthy lifestyle.


1. Aid digestion

Pinto beans have 30 grams of fiber per one cup raw serving. This meets the recommended daily allowance of dietary fiber for adults, crucial to the healthy movement of your gut. Insoluble dietary fiber helps slow digestion, allowing your gut to absorb the nutrients from the food you've eaten.  Proper amounts of dietary fiber can help ease the stomach irritation due to irritable bowel syndrome and other digestive complaints. Adding dietary fiber to every meal can help reduce the occurrence of constipation, as well. Be aware of your fiber intake when adding pinto beans to your diet - gradually introduce them to reduce gas and bloating.

Aid digestion

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