Tapioca and its flour have long been known to have numerous different health benefits if eaten on a regular basis. However, tapioca mostly consists of carbohydrates; it has been categorized as a something that is unhealthy over the past few years of the anti-carb obsession. There is also the aspect of starches impacting blood sugar levels and where tapioca lands on the glycemic index scale (spoiler: it's high). However, these concerns are relatively unfounded. Below are the health benefits of tapioca flour that you should keep in mind, so it's not removed from your diet.
One of the best things about tapioca is that it is entirely allergen free when it comes to dietary restrictions. It is gluten-free, nut-free and grain-free, which means those with allergies to some or all of these things can eat tapioca with little to no concern. Tapioca flour is also a great alternative to plain white flour required for most baking.
For those who are worried about their cholesterol levels, tapioca flour is an excellent thing to eat on a regular basis as it is entirely free of cholesterol. It's an ideal thing for people who have cholesterol levels that are too high. Tapioca flour can help allow their levels to lower to a healthier percentage. Use it in place of any flour that is needed for baking or cooking in general.
Tapioca and tapioca flour is known for being very easy on the stomach. This is an ideal thing for people with digestive issues to eat on a regular basis. There is a consensus that it is easier to digest than flours made with grain or nuts. It is also an ideal source of calories for people with digestive system issues, like IBS or diverticulitis.
If you are trying to gain weight quickly, eating tapioca or anything made from tapioca flour is a great thing to do. One cup of tapioca has about 544 calories and 135 carbohydrates. This makes it an excellent source of energy and an ideal way to put the weight back on. Especially since it doesn't have the negative aspects associated with just gaining a ton of weight by eating unhealthy food.
Calcium is one of the essential minerals to be added and supplied to your body on a regular basis. It leads to healthy bones and teeth. It also helps blood vessels and muscles to contract and dilate, allows nerves send messages and helps blood clot. Tapioca flour has about three percent of your daily amount per serving, which isn't a ton but it contributes to your daily intake which is important.
Salt is a problem in most people's diets as they eat way too much of it. The mineral is prevalent in most things we eat, and usually, there is way too much of it. However, tapioca flour is incredibly low in sodium and unless salt is added to the recipe in bulk, will remain that way.
Folate is a critical B vitamin that is critical for your body making DNA and doing cell division. Its also necessary for women in their childbearing years to prevent neural tube defects in their children, as well as anemia in them if there is a lack of it. Tapioca flour has tons of folate, satisfying the need for it from most people if included in their diets on a regular basis.
Manganese is an important mineral for your body to consume on a regular basis, as it helps your body metabolize carbohydrates, cholesterol, and amino acids, among other minerals. It also supports bone and connective tissue development. Tapioca flour has about eight percent of your daily amount of manganese per cup, giving it another reason to be eaten on a daily basis.
Iron is one of the most important minerals that people should consume in their food. It keeps your body running in many different ways. A lack of iron in your diet will lead to anemia, as well as shortness of breath, fatigue and chest pain. This is why it is important to have tapioca flour in your diet. It contains over 13 percent of the daily recommended value per serving.
Tapioca flour is also good for dieting for one simple reason: it helps keep you full. This is due to the carbohydrates and fiber that are prevalent in tapioca, as they will make you feel full and keep you from overeating, Of course, this needs to be balanced with the high calorie and carb content, but the small amount and filling feeling will keep snacking at bay.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.