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You may not have heard of this ominous ingredient before, but that shouldn’t put you off from enjoying its potent health benefits. Recently, spelt flour has become a trending health craze, and with good reason. It’s one of the oldest crops used by humans, and it refers to a wheat-like grain. Essential, spelt flour is a mix of emmer wheat and wild goat-grass. Due to its status as a unique crop, it can be difficult to find. However, it can improve your health in countless ways, so be sure to give it a try. Find out 10 health benefits of spelt flour.  

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Improves Blood Circulation

Good blood circulation is essential for optimal health. The only way to achieve adequate blood circulation is to eat a healthy diet, mixed with a good amount of exercise. One of the best foods for blood circulation is spelt flour. This crop is rich in both iron and copper - two somewhat rare minerals. Miniscule as they may be, both are vital for the development of red blood cells. This can have a huge impact on the tissue and muscle of the body, which needs red blood cells to transport oxygen and nutrients across the body.  

Improves Blood Flow
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Rich in Magnesium

Here’s an interesting fact: eating spelt flour can promote hair growth and prevent anemia from occurring. This is achieved thanks to its incredible content of natural vitamins and minerals, one of which is magnesium. Magnesium is essential for a number of key bodily functions. Some of them include, for example, strong bones and body tissue (muscles) as well as heart function. A small portion of spelt flour alone contains up to 1,3 milligrams of iron. This goes to show just how rich this plant is in important nutrients, so be sure to include spelt flour in your next meal.  

Rich in Magnesium
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Vitamin B

One of the best arguments in favor of spelt flour is its high content of vitamin B. And not just any vitamin B, but rather all of the complex B-vitamins, which include niacin as well as thiamin. The latter is essential in helping the body to cope with stressful situations, whereas the former is key in allowing the body to control hormones adequately. Moreover, finding these nutrients from other dietary sources is difficult and time-consuming. Simply put, spelt flour makes it easier and more convenient to get your daily nutritional needs.  

Increases the amount of vitamin B1 in the bloodstream
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Diabetes Prevention

With so many sweet (and sometimes savory) temptations surrounding us at every moment of the day, giving into our craving seems inexorable. Luckily, spelt flour can naturally help your body to stay healthy, thus reducing your chances of getting diabetes. This doesn’t mean that you can eat as much sugary and fatty food as you desire; after all, everything has a limit. However, the rich content of fiber found in spelt flour is ideal for the control and regulation of simple sugars in your body. For people already who have diabetes, the added control allowed for by spelt flour is also highly valuable.  

Helps manage diabetes

Immunity Build-up

Winter or summer, it doesn’t really make a difference: having a strong immune system is undeniably important, especially because it helps the body to ward off any looming diseases. Unfortunately, most people do not consume a balanced and healthy diet, complete with plenty of fruits and vegetables. Rather, an increasing amount of people consume fast food regularly. Spelt flour counters that, because it includes a mineral known as thiamine, capable of naturally strengthening the immune system. Moreover, it can be mixed in with a number of baked goods and dishes.  

Immunity Build-up

Helps the Body Grow

If you’re a gymnast or an individual that performs copious amounts of sport or another physical movement, then spelt flour may just be one of the best natural sources of energy for your body. This is because spelt flour is full of components such as phosphorus, as well as a number of proteins. Combined, these help the body to grow new muscle and healthy tissue, including blood vessels and organs. If you want to appear youthful and full of energy, then spelt flour can help your body to achieve a more attractive shape. In sum, many bodily processes cannot do without the much-needed nutrients that spelt flour contains.  

Helps the Body Grow

Healthy Bones

Besides boosting the immune system and protecting your body from disease, spelt flour also performs other considerable functions. Most importantly, it helps to keep the bones healthy and strong. Due to its rich content of essential minerals, spelt flour is one of the top choices for bone health. Over time, by consuming spelt flour, you can help ward off conditions such as osteoporosis or similar ailments that occur as a result of aging. One of the best ways to consume spelt flour is by substituting other types of flour with it. For example, instead of using regular flour to make pizza dough, try spelt flour.  

Good for strong bones

Hormone Assistance

Consuming spelt flour every once in a while can prove highly favorable for the body's hormonal situation. Because spelt flour contains niacin - a key vitamin - it can help the body to regulate different hormone secretions more efficiently. Therefore, it affects the adrenal glands, where most of the hormonal activity takes place. For example, you can notice the effects of spelt flour in terms of sexual appetite. Before using spelt flour, be sure to consult with your doctor to ensure that it's a suitable option for you. Sometimes, side effects may occur.  

Hormone Assistance

Regulates Cholesterol

Too much bad cholesterol and your body certainly won’t thank you for it. In fact, high cholesterol levels have been shown to lead to various disease and medical conditions. In severe cases, heart attacks may occur. Therefore, it is important to consume as much fiber as possible, because it ensures that cholesterol levels stay at a healthy low. Moreover, spelt flour can help to lower cholesterol intake from different foods, and is essential in regulating different fatty acids in the body. Be sure to consult your doctor if you notice any unusual symptoms of the digestive system.  

Reduces Cholesterol

Digestion Aid

No one likes having trouble going to the bathroom. Yet, most of us experience constipation occasionally. There are many causes, but most have to do with the lackluster build-up of our diet, which is mostly full of fats and highly processed foods. Luckily, spelt flour is full of fiber, which helps the contents of the digestive system move with ease throughout the intestines. Moreover, fiber is important in allowing the body to absorb nutrients. In some cases, fiber may even help to prevent certain cancers from occurring. To fully enjoy the benefits of spelt flour, drink plenty of water.  

Digestion Aid

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.