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Salads get a bad rap sometimes because iceberg lettuce is known for being low in nutrients. However, romaine lettuce is jam-packed full of healthy nutrients, vitamins, minerals, and a high level of antioxidants. Adding some romaine lettuce to your salad or sandwich is a great way to add some crunch and a strong nutritional punch. One serving offers almost a full daily supply of vitamins A and K while also serving up a healthy dose of folate, fiber, and manganese. Plus, its low calorie so you can eat as much as you like with no weight gain.

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1. Easy Weight Loss

Perhaps the best part about romaine lettuce is the fact that it is the best choice for a weight loss diet. In order to lose weight, you need to take in fewer calories than your body needs per day, but you have to be careful to get your daily allowances of vitamins and minerals. Romaine lettuce is an awesome food source to base your diet around because you can eat large portions at just 17 calories per cup, and still receive all of the vitamins and minerals that are packed into it.

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