The poblano pepper has a wonderfully earthy appeal, somewhere between a banana pepper and jalapeno in heat capacity. Mexican chefs showcase it in the delicious chile relleno dish so beloved around the world. Eat up, because this potent pepper packs a powerful punch when it comes to nutrients and health benefits. The tingling feeling you get from eating poblano peppers goes all the way to your toes when you realize it helps fight cancer, promotes weight loss and elevates your immune system.
Although often eaten with heavier fare, a poblano pepper only has 48 calories. So, it's no mystery that it's a great addition to a low-fat diet. When you want to lose weight fast, low calories are just one benefit from this pepper. Capsaicin, which gives poblano and other peppers their heat, is associated with weight loss, appetite suppression, and a faster metabolism. It might even have properties that help prevent obesity.
Peppers such as the poblano can help your body stabilize its “lipid profile.” In other words, it breaks up the concentration of substances in your blood. When you have a healthy lipid profile, your fat level drops and it may even reduce the occurrence of metabolic diseases caused by obesity.
A far-reaching benefit is the poblano peppers antioxidant capacity. One poblano has the daily requirement of vitamin A. Antioxidants like Vitamin A safeguard various parts of the body to reduce damage due to oxidative stress. Vitamin A protects your eyes from damage, especially as you grow older. It's also great for the skin since it slows the visible signs of aging. Another antioxidant you get when you eat poblano peppers is quercetin. Like Vitamin A, quercetin promotes skin health and slows the spread of cancers. It's believed to be good for allergy symptoms, athletic performance, and your heart.
A healthy immune system helps you fight off diseases or heal from injuries. Poblano peppers strengthen your immunity. Vitamin A found in poblanos boosts your body's immune response to everything from a cold to scarlet fever. Vitamin A moderates genes involved in an immune response. That means you can eat a lot of them to boost your immune system.
Nutrients in your chile rellano poblano provide powerful pain relief. This comes from quercetin, which is an integral part of a diet designed to reduce inflammation. This should include anyone with arthritis, prostate and respiratory infections. Capsaicin also contributes to pain relief because it reduces your body's inflammatory responses. It helps lower inflammation associated with tendon damage and even cluster headaches. The Vitamin B2 found in poblanos is a natural headache remedy, while its potassium content can prevent cramping in strained muscles.
Obesity causes you to be at risk for diabetes, due to the way your body produces insulin in the presence of large fat stores. As noted, poblano peppers pack serious nutritional value in just a few calories. Furthermore, their ability to help your body regulate lipids in the bloodstream can help prevent diabetes, a disease sometimes caused by obesity. Capsaicin in poblanos also positively impacts diabetic factors such as improved insulin response and post-meal blood sugar spikes experienced by people with diabetes.
Many of the prime nutrients you get in poblano peppers can fight various forms of cancers. For instance, one poblano pepper has 25 percent of the required daily intake of vitamin B2, known as riboflavin. This is more than eating a single egg, regarded as one of the top vitamin B2 foods. Riboflavin has a positive impact on colorectal cancer cells. Basically, riboflavin is an antioxidant used to fight cancer cells.
Inflammation causes most diseases, which is why Western culture suffers a high rate of preventable diseases. When you fill your diet with processed sugars and grains that cause inflammation, it's hard to counteract that.
Peppers decrease chronic inflammation thanks to antioxidants that target inflammation, including quercetin and vitamin A. Quercetin is prescribed to patients with inflammatory conditions like some heart problems, gout, allergies, skin disorders, and prostate infections, among others. Vitamin A decreases inflammation in your body and helps reduce the risk of chronic diseases caused by inflammation.
If you like it hot, then you can gloat to those with weaker taste buds. The heat is from capsaicin, which has antioxidants and other things that are good for your body. So, put this pepper on the grocery list for a pop of flavor, color, and health benefits. Poblanos contain capsaicin, which accounts for the heat in peppers. Although it's at the bottom of the Scoville scale, the poblano pepper has a significant quantity of capsaicin, enough to reap the rewards of this nutrient.
A known ability of antioxidants is the ability to protect eye health. Vitamin B2 in poblanos helps you avoid eye diseases like glaucoma, keratoconus, and cataracts. In addition, the vitamin A found in poblano peppers lowers your risk of macular degeneration and alleviates dry eyes. It treats a rare eye disease called Stargardt’s disease that mostly affects young children.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.