A hardy vegetable that looks like a cross between a cabbage and pear, Kohlrabi well known in Europe and Northern India as a health staple in their diets. Kohlrabi is to the consistency of a broccoli stem or, with certain types of preparation, an apple. It is a something that can be both enjoyable to eat and incredibly healthy, as it has all kinds of beneficial nutrients. Below are ten health benefits of Kohlrabi.


1. Like a Natural Growing Multi-Vitamin

Kohlrabi is known for being loaded with nutrients and minerals that are incredibly helpful for all facets of people's health. It reads like the back of a bottle of multi-vitamins. There's copper, potassium, manganese, iron, and calcium. As well as vitamins like Vitamin A and Vitamin K. And, as is the case with most cruciferous vegetables, it is also loaded with fiber which is always good to consume on a regular basis.

Like a Natural Growing Multi-Vitamin

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