A hardy vegetable that looks like a cross between a cabbage and pear, Kohlrabi well known in Europe and Northern India as a health staple in their diets. Kohlrabi is to the consistency of a broccoli stem or, with certain types of preparation, an apple. It is a something that can be both enjoyable to eat and incredibly healthy, as it has all kinds of beneficial nutrients. Below are ten health benefits of Kohlrabi.
Kohlrabi is known for being loaded with nutrients and minerals that are incredibly helpful for all facets of people's health. It reads like the back of a bottle of multi-vitamins. There's copper, potassium, manganese, iron, and calcium. As well as vitamins like Vitamin A and Vitamin K. And, as is the case with most cruciferous vegetables, it is also loaded with fiber which is always good to consume on a regular basis.
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