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Many people recognize carob chips as a healthy alternative to chocolate, but carob actually has many more practical uses for healthy minded people. It has been used for centuries to treat many medical conditions and was first grown by the Ancient Greeks. Today carob trees can be found throughout the world, and the fruit they produce is encapsulated in a pod much like the pea. For this reason, they are classified as a legume, a very healthy legume that you should consider adding to your diet. The following are some of the top health benefits of consuming carob.

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1. Can Help Digestive Issues

People with digestive issues often find that consuming carob can help settle down their digestive tract. This is because carob contains tannins that are different from what is usually found in plants. These tannins dry out the digestive tract which helps protect bacteria from growing on the intestines and stops toxins from sticking to the sides of the tract. Additionally, there are natural sugars in carob that can help counteract and thicken loose stools. Some doctors even use carob bean juice to treat diarrhea in their patients.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.