The bright and vital color of the beetroot can inspire love at first bite or sip. If you’re not a fan yet, you will be after learning more about this superfood. Get ready to hop on the bandwagon of this low-fat root that packs in powerful antioxidants. It has tons of Vitamin C that assist in iron absorption, and the green leaves are also edible. For those with a sweet tooth, you can't beat beets. The pinkroot is so sweet; it's used to produce sugar. Meanwhile, the dark green leaves are bitter but have tons of Vitamin A, calcium and iron.
Beetroot juice helps to reduce high blood pressure, though its effects are temporary. Nitrates in beets are credited as the source of this ability. Researchers have attributed this to the presence of nitrates in beets. The nitrates increase the supply of nitric oxide within the blood vessels. In turn, this enables greater oxygen flow to muscles, the brain and heart, which decreases blood pressure.
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