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The bright and vital color of the beetroot can inspire love at first bite or sip. If you’re not a fan yet, you will be after learning more about this superfood. Get ready to hop on the bandwagon of this low-fat root that packs in powerful antioxidants. It has tons of Vitamin C that assist in iron absorption, and the green leaves are also edible. For those with a sweet tooth, you can't beat beets. The pinkroot is so sweet; it's used to produce sugar. Meanwhile, the dark green leaves are bitter but have tons of Vitamin A, calcium and iron.

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1. Manages Your Blood Pressure

Beetroot juice helps to reduce high blood pressure, though its effects are temporary. Nitrates in beets are credited as the source of this ability. Researchers have attributed this to the presence of nitrates in beets. The nitrates increase the supply of nitric oxide within the blood vessels. In turn, this enables greater oxygen flow to muscles, the brain and heart, which decreases blood pressure.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.