3. Makes Your Bones Stronger

Regular consumption of Amaranth can help improve your bone density because it contains a concentrated amount of calcium. In fact, few other vegetables contain as much calcium as Amaranth. This makes it a superfood in regards to making your bones stronger, which will prevent health problems like osteoporosis in the future. Without calcium, your bones will begin to demineralize and keep you from being as active when you are older.

Makes Your Bones Stronger

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