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3. Makes Your Bones Stronger

Regular consumption of Amaranth can help improve your bone density because it contains a concentrated amount of calcium. In fact, few other vegetables contain as much calcium as Amaranth. This makes it a superfood in regards to making your bones stronger, which will prevent health problems like osteoporosis in the future. Without calcium, your bones will begin to demineralize and keep you from being as active when you are older.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.