Gastritis is a term that relates to any inflammation of the stomach lining. Although gastritis is usually easy to treat, if left unattended, it can cause more serious illness. There are various ways of treating gastritis. Research shows you can eliminate Helicobacter pylori (bacteria that infects the digestive system leading to gastritis) with multiple probiotics. While there are medicines and health supplements to treat gastritis, the best remedy is to keep a gastritis-friendly diet. For successful gastritis treatment at home, you will need to know what sort of foods to avoid.

Citrus Fruits and Juices

If you have gastritis, avoid oranges, lemons, grapefruits, kiwi, and limes, due to their acidic content. These fruits are beneficial to a healthy stomach; however, the acid they contain causes pain in any stomach ulcer. One way to tell if you have gastritis is if your stomach hurts when consuming any of the fruits or juices.

fruits gastritis diet


You would think that all vegetables would be allowed if you have gastritis, due to their incredibly healthy contents. However, tomatoes contain a type of citric acid similar to the one found in the previously mentioned fruits and juices. Small amounts are still bearable for the stomach, though, so you can still enjoy them on a limited basis.

foods for gastritis diet

Dairy Products

Doctors used to advise you to drink milk to coat your stomach and block stomach acids if you had gastritis. New research has disproved that theory. Physicians believe that the amino acids and calcium found in milk enhance the production of acids that cause stomach ulcers. Now medical providers say that you should avoid dairy. However, as the study is not conclusive, individuals suffering from gastritis are encouraged to try their dairy tolerance. Products like fermented probiotic yogurt do an excellent job in cleaning the stomach and GI tract.

dairy gastritis diet

Spicy Foods

You should be cautious when it comes to the contents of items you are consuming when you have gastritis. You can mistakenly eat a sandwich containing something spicy, for example. The same acids that cause burning on the tongue during consumption are known to worsen gastritis conditions. Although they do not cause harm to the lining of the stomach, they can bolster the production of harmful acids. This action makes your gastritis worse. If you feel a stomachache after eating spicy foods, visit your doctor to check if you have gastritis.

foods for a gastritis diet

Refined and Processed Foods

Any food that has been genetically modified or mixed with chemicals is a potential threat to a stomach with gastritis. Not only do processed and refined foods make gastritis worse, but they are also known to cause it. Products such as pasta, white bread, anything with added sugar, and factory-farm meat are known to worsen this condition. The same is true of processed vegetable oils, fried foods, trans fats, and pasteurized dairy products. In essence, it’s best to stick to the purest forms of food – cooked or raw meals.



Coffee in itself is moderately harmful to every healthy stomach. If you have gastritis, it can pose a severe threat. While caffeine worsens any conditions relating to the gastrointestinal tract, you should avoid decaffeinated coffee if you have gastritis. While coffee is very acidic, like the previously mentioned products, it doesn’t directly damage the stomach lining. However, it can boost the production of harmful acids.

healthy gastritis diet


While alcohol is not a type of food, it is a commonly consumed beverage that you might enjoy. Drinking alcohol if you have gastritis is a grave mistake that can have severe consequences. It can negate the entire healing process or make your condition worse. People who overconsume alcohol on a regular basis are prone to gastritis, which is triggered or caused by alcoholic beverages.

healthy gastritis diets

Energy Drinks

If you are trying to beat any illness, you should avoid energy drinks. When you have gastritis, the mixture of caffeine-like substances irritate the lining and create a much worse situation. It’s also important to know that energy drinks are the primary cause of gastroesophageal reflux disease (GERD). GERD is an appearance of ulcers throughout the GI tract. Because you may already have these ulcers, you should stop consuming energy drinks if you want to get healthy.

GERD gastritis diet


Butter is extremely rich in various kinds of fats, all of which enhance the production of bad acids within the stomach. Most of these bad acids are to blame for gastritis. Aside from butter, avoid anything containing it or any other type of high-fat food. Butter can be hard to stay away from if you have gotten used to consuming it. However, various benign and probiotic natural oils can replace it. The taste sure won’t be the same, but the stomach will be getting the support it needs to heal quickly.

high fat gastritis diet


Unlike most of the previously mentioned foods, pickles don’t have their natural acidity. Instead, this taste comes from adding an immense amount of processed salt to the pickling liquid. Pickles are known to cause cancer, worsen any cardiovascular conditions, and impair overall health if consumed too frequently. The high amount of salt can be devastating to an open ulcer, making it more inflamed and harder to heal. Regular cucumbers with a dash of sea salt can make a good substitute for anyone craving a hearty, salty bite. If your gastritis is not managed, you should avoid pickles.

pickles gastritis diet


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