Among the first fruits cultivated by humans, the humble fig features largely in history. Common food for ancient Romans, figs aren’t just delicious. According to a mounting accumulation of research, figs offer many different health and beauty benefits. Today, figs are grown in many parts of the world that include the Middle East, Greece, and even California. Typically eaten as fresh or dried fruit, figs are also featured in jams and jellies and used in a wide array of culinary dishes. Deliciously flavorful, figs can be a regular part of your diet where they can enhance your nutritional needs and even deliver some surprising health benefits.
Heart disease claims millions of lives each year around the world. Diet can play a significant role in reducing a person’s risk of heart disease. Figs have the power to reduce bad cholesterol in the blood. Bad LDL cholesterol is associated with a risk for the development of heart disease. Figs are rich in the soluble fiber known as pectin. This fiber is adept at eliminating excess cholesterol from the digestive tract before it can make its way into the rest of the body to cause problems. Figs are also rich in healthy fatty acids like omega-3 and omega-6 that can help keep triglyceride levels in check to reduce the risk for heart disease. Make figs part of your heart healthy diet to enjoy their protective benefits.
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