Low-Carb Diet? Here are 10 Vegetables You Can Still Enjoy

5. Zucchini and Summer Squash

Summer squashes are different from their cousins, fall squash, in that they're best consumed when their skin is still soft. They're also higher in water content and lower in starch, making zucchini, yellow squash, and eggplant suitable low-carb options. These three vegetables are also high in water content, filling you up with fiber and fluids, and may help lower blood sugar levels. Both squash groups are a good source of vitamin A and vitamin C, plus potassium and fiber. One medium zucchini (or about 1½ cups of raw slices) has about 33 calories.