Dill pickles are a good source of vitamin A and Vitamin K. They also contain calcium, which helps build bone density, as well as the minerals potassium, phosphorus, magnesium and trace amounts of iron, zinc copper and manganese. Potassium and magnesium are important for gut health, while zinc and manganese help improve cognitive function. Dill pickles are high in sodium, which can help balance your electrolytes. They also have trace amounts of B-complex vitamins, essential for renewal and regeneration of your cells. They provide a good source of both Vitamin A and Vitamin K.
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