Olives: A Tiny Fruit with 10 Big Health Benefits

5. Weight Control

If you’re trying to lose weight, you’ll definitely want to include plenty of olives in your diet. First, olives contain healthy fats that your body needs, so they aren’t likely to detract from your weight loss goals. With their rich fiber content, olives can make you feel fuller between meals so you’re less likely to reach for a non-healthy snack. Researchers have even suggested that olives, with their monounsaturated fats, can actually induce weight loss. Studies demonstrate that people who snack on olives have, on average, been able to reduce their intake by 200 calories. Delicious and healthy, olives will form a reliable part of your weight loss diet.