Garam masala is a popular spice, especially in Indian cuisine. It's very famous mainly because of its flavor. Aside from this, garam masala also has a lot of health benefits. Although a lot of people think of garam masala as a spice, that's not accurate. In fact, garam masala is a blend of different spices. Because of this, it's more of a spice blend or spice mixture.
The number of spices in garam masala would depend on the person making it. Traditionally, people make this spice blend by using seeds and spices. They toast the ingredients, grind them, then mix them all. Garam masala's appeal is mainly in its flavor profile. It's made with different ingredients giving it a unique taste. Adding this to a dish would elevate its flavor and make it healthier. Here are some health benefits of this spice blend:
Garam masala has anti-inflammatory, antimicrobial, antioxidant properties, and more. Because of this, it can help prevent different diseases. One particularly important component of garam masala is cinnamon. This spice is very efficient in lowering the risk of diseases. Also, research shows that this can help reduce the risk of neurological disorders. These include Alzheimer's and Parkinson's disease. Of course, cinnamon isn't the only important spice in the blend.
A lot of spices are frequently underused but, adding them to dishes can improve the health. Since garam masala contains different spices, this means that it includes all the advantages of those spices too. This spice blend can contain 10-30 spices depending on who makes it. It doesn't matter which ingredients you use in the spice blend. Consuming garam masala would give you access to all the disease-lowering benefits. This is especially true if the spice blend contains cumin, cloves, cardamom, and other healthy components.
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