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Good food is something almost no one can resist. And the healthier it is, the more guilt-free the indulgence. There's a widespread misconception that preparing healthy food is difficult, tedious and time-consuming, especially if done on a daily basis. In fact, it's as easy or difficult as making regular food, with little extra effort required if you know the right tips and tricks. Here are some healthy food hacks that you can try this week to maintain optimal fitness levels.

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1. Swap the Meat

The easiest way to eat healthier is by eliminating meat now and then. Even if you want to eat a delicious meal of pizzas or burgers or tacos, swap the meat for veggies such as mushroom, eggplant or zucchini. That way, you satisfy your craving for favorite foods while consuming significantly fewer calories and fat. If you're a true-blue meat lover, you needn't do this for every meal; swapping the meat every other day would be a great start.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.