9 Health Benefits of Nutritional Yeast

2. Fiber

Fiber works beneficially in your body in many ways. It makes your intestines move faster; fiber helps to keep you regular, and it cleans the colon and slows the rate that sugars are absorbed into the bloodstream. Commercially we are told that fiber comes from grains and bread, brown rice, and fruits and vegetables, which is true, of course, but nutritional yeast contains three grams of fiber per serving. And considering it is added to food, it is an excellent way to up your daily intake while adding flavor to food.