2. Lowers inflammation

Cauliflower is chock-full of inflammation-reducing antioxidants which fight free radical damage and reduce oxidative stress in the body. Just some of the antioxidants it possesses include beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol. Each and every antioxidant goes to work protecting healthy cells, repairing damaged cells, and shielding cells from free radical damage. Since chronic inflammation is behind so many diseases, including allergies, asthma, arthritis, autoimmune diseases, celiac disease, inflammatory bowel disease (IBD), and more, it’s important to eat fruits and vegetables rich in antioxidants to keep inflammation down. Vegetables high in antioxidants, like cauliflower, can prevent all types of inflammatory diseases and improve symptoms in people who already have them.

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