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Apple cider vinegar (aka ACV) has plenty of benefits. Touted as a superfluid, apple cider vinegar can address all kinds of health problems, from the flu to warts. Thanks to its antibacterial and antifungal properties, it can soothe a sore throat, lower cholesterol, and ease heartburn.

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1. Keep Tummy Troubles at Bay

Apple cider vinegar is known for its antiseptic and internal cleansing properties. Some people find that taking ACV before a meal promotes digestion and eases bloating, which can be especially helpful for people with food sensitivities. Apple cider vinegar contains pectin, which soothes intestinal spasms. Someone with an upset stomach can find relief by drinking a mixture of one tablespoon of apple cider vinegar and eight ounces of water. However, the high acid content may worsen acid reflux conditions.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.