Enhance Your Wellness: 8 Benefits of Apple Cider Vinegar

Apple cider vinegar is known for its antiseptic and internal cleansing properties. Some people find that taking ACV before a meal promotes digestion and eases bloating, which can be especially helpful for people with food sensitivities. Apple cider vinegar contains pectin, which soothes intestinal spasms. Someone with an upset stomach can find relief by drinking a mixture of one tablespoon of apple cider vinegar and eight ounces of water. However, the high acid content may worsen acid reflux conditions.

Dandruff is a common affliction that results in an itchy, flaky scalp. Over-the-counter medicines, salon treatments, and tar-based remedies are available to combat dandruff. However, apple cider vinegar is an affordable and natural option that can help. The powerful enzymes in apple cider vinegar target the bacteria and fungus that cause dandruff. Mix 1/3 cup of the vinegar with 3 cups of water. Spray this mixture on the scalp, and wash it off after an hour. Do this twice per week.

Apple cider vinegar can help people lose weight by suppressing the appetite, leading to the consumption of fewer calories. The liquid also boosts metabolism and decreases water retention. Reduced calorie intake results in weight loss. Daily consumption of ACV can help people achieve their weight loss goals, in combination with a healthy diet and regular exercise. However, apple cider vinegar may also irritate the stomach so you may need to adjust the dosage.

Using apple cider vinegar could help prevent or reduce blood glucose levels and HbA1c which is a marker for diabetes found in the blood. People with diabetes have increased blood sugar and become insulin-resistant. Consuming two tablespoons of apple cider vinegar with water in the morning can have a positive effect on daily blood glucose levels.

Inflammation of the pharynx, pharyngitis, causes a burning sensation in the throat. At the onset of sore throat symptoms, some experts suggest gargling one tablespoon of ACV in warm water. The antibacterial properties in the vinegar can alleviate throat pain naturally.

Apple cider vinegar can minimize age spots, acne, and other skin issues. Soaking a washcloth in diluted apple cider vinegar and using it as a makeshift facemask can refresh the skin and absorb oil. The acidic quality and other properties in ACV help restore a healthy pH, diminish fine lines, and combat skin damage. When left overnight on pimples or age spots, the solution can reduce inflamed skin caused by acne. Avoid applying undiluted ACV, as it can burn the skin, and always try the diluted solution on a small spot first to ensure no adverse reaction.

ACV improves the porosity of the hair, which helps it retain moisture. As a weekly rinse, apple cider vinegar can leave hair shiny. It removes residue that leaves locks lifeless and combats tangles and is much less expensive than salon treatments. For frizz-free hair, mix less than a half of a cup of apple cider vinegar with three or four cups water. Massage into the scalp after shampooing.

Apple cider vinegar is a natural deodorizer and disinfectant that can minimize bad smells. Spraying a water and ACV mixture on linens can remove odors. This quality extends to body odor, too. Using a diluted ACV spray on armpits and feet can kill the bacteria that feed on skin cells and sweat and cause body odor. Most people find the vinegar scent fades quite quickly. Taking apple cider vinegar orally can also help with body odor.