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No, we’re not talking about the hip-hop group—although, sure, music is therapeutic in its own right. We’re discussing the health benefits of the food black-eyed peas. And no, they aren’t peas. Black-eyed peas are actually a type of bean. Each bean is cream-colored with a small black spot, giving these legumes the appearance of an eye. Black-eyed peas are an incredibly versatile food— a perfect addition to any soup, stew, chili, salad, or burger, or as a simple but delicious side dish. Not only are they versatile, but these beans pack a mean nutrition profile, making them super healthy.

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1. Prevents constipation

Beans are an excellent source of fiber—and black-eyed peas are no exception. One cup of black-eyed peas contains 11.2 grams of fiber— a whopping 45 percent of your recommended daily intake (RDI). Fiber is needed for healthy bowel movements. It helps keep you regular by absorbing water and bulking up the stool so that it can move smoothly through the digestive system. Not only does fiber keep you regular, but it also fills you up. After eating a serving of black-eyed peas, you’ll feel full and satisfied— and you’ll be less likely to reach for unhealthy foods in between meals.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.