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9. Coffee

Although everything should be consumed in moderation, a cup of coffee in the morning could be healthy. Not only does it deliver a natural energy boost, but coffee can also lower the risk of prostate cancer, diabetes, and other diseases. Coffee is packed with antioxidants, too. Loading the beverage up with cream and sugar, however, can start to cancel out the health benefits.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.