8. Watermelon

At only 40 calories per cup, watermelon is mostly water! The hydrating fruit is tasty, in particular on a summer morning. This specific melon is also rich in lycopene, a nutrient that could help prevent cancer while improving vision and heart health. Watermelon is not that filling, though, being mostly water, so it is best paired with oatmeal, eggs, or a banana.


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