Similar to wheat germ, flaxseed is easily sprinkled on breakfast favorites. Two tablespoons of flaxseed delivers the daily intake for omega-3 fatty acids, and the nutty seed is also an excellent source of fiber. It contains lignin, an antioxidant that protects against breast cancer. Ground flaxseed is better than whole because most of the latter will pass through the body without being digested, which wastes all those nutrients.
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