15 Spices That Will Improve Your Health

9. Nutmeg

Nutmeg has detoxifying properties and is an ingredient in many detox beverages and cleansing programs. It helps your liver expel toxins and helps expunge the kidneys of impurities. It can also help prevent cavities by fighting the bacteria in your mouth. Nutmeg is rich in protective anti-inflammatory compounds that may lower your risk of cancer by stifling tumor growth. It's commonly used as a sleep remedy and helps with digestive problems that typically get treated with over-the-counter medication. Nutmeg has a deep nutty flavor, a little bit sweet and similar to cinnamon. Use it when baking and as an addition to coffee or vegetables like sweet potatoes, pumpkins, and squash.