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2. Ginger

Alternative medicine has used ginger in treatments for thousands of years. Studies show that even a small amount of ginger can help fight nausea caused by morning sickness, seasickness, and chemotherapy. Similar to turmeric, ginger has strong anti-inflammatory properties that make is useful as a supplement for pain management. Ginger is quite strong and spicy on its own but makes a great addition to honey and lemon tea, and you can also try adding ginger to soups, stews, and sauces for some extra spiciness.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.