15 Spices That Will Improve Your Health

15. Licorice Root

Licorice has a number of important health benefits, the most important of which is its ability to help calm the body down and avoid feelings of stress and anxiety. Taking it as a tea is a fast, effective way to induce calmness and change your mood when things get overwhelming. There's also some evidence that licorice root can help in a range of areas: everything from cardiovascular health to the relief of menopausal problems. Black licorice candy was originally made from licorice root, and the two have similar flavors. A very good way to use licorice is to make a tea out if it; just add boiling water to the root. You can also use it in various dishes, but be careful not to add too much.