15. Brussels Sprouts

Brussels sprouts are another vegetable source of omega-3s, and in the same cruciferous family as kale. They are rich in many valuable nutrients, including vitamins C and K and deliver health-boosting amounts of folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, and phosphorus.

15 Omega-3 Foods Your Body Needs

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