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15. Brussels Sprouts

Brussels sprouts are another vegetable source of omega-3s, and in the same cruciferous family as kale. They are rich in many valuable nutrients, including vitamins C and K and deliver health-boosting amounts of folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, and phosphorus.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.