15 Surprising Health Benefits of Vitamin E

6. Balances your cholesterol levels

Keeping LDL cholesterol levels low can reduce the risk for heart disease, but beneficial HDL cholesterol is actually something the body needs. Many people think of cholesterol as a bad thing that only harms their body and causes heart disease. This is just not true. While having high cholesterol levels is, in fact, bad for you, this doesn't mean that cholesterol is inherently bad. There is only a problem when its blood levels exceed the normal range. Your liver naturally produces cholesterol because it is an important compound that your body uses to produce hormones. Cholesterol is also essential for your cells and nerves to function properly. That is why your focus should be on having a balanced cholesterol level, and vitamin E can help you achieve that.