Advertisement

2. Bananas

Eating two bananas each day can help to reduce blood pressure by up to ten percent due to the high levels of potassium in this tropical fruit. Bananas are typically inexpensive and easy to find at your local grocery or convenience store, so they make a great convenience food for people with a busy schedule. Two bananas make up about a quarter of our recommended daily potassium intake, and potassium has been proven to relax the blood vessel walls.

Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.