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2. Asparagus

Asparagus can pass fairly quickly through your body; the pulpy flesh is a natural diuretic with a distinct byproduct. The stalks themselves are full of dietary fiber, which keeps your digestive system regular. While it may cause more water retention at the beginning, a high-fiber diet can help keep you from retaining water in the long run. When digestion is disrupted, the body retains excess water to help the process. Keeping a high-fiber diet ensures an even flow of food through your gut.

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