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8. Kiwi

Kiwi is a great snack for anyone on the go, and it's packed with vitamins C, K, and E, fiber, and potassium. Although you can eat the peel safely, the best way to eat kiwi is to cut it in half and use a spoon to scoop out the center. Kiwi also has lots of antioxidants and anti-inflammatory properties. These fruits are small and easy to prepare, so pack one to eat at your desk at work, or add them to fruit salad.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.