Vitamin C is one of the most important nutrients that we consume. It is an important vitamin for treating infections, viruses, and other conditions. Although research has not proven that vitamin C prevents the common cold, it does help patients recover more quickly, and it may reduce the severity of the virus. Vitamin C can be found in many common foods, although most people eat oranges or drink orange juice if they want to increase their intake. However, there are plenty of other foods high in Vitamin C that are just as effective as oranges, including the fruits and vegetables on this list.
Chili peppers can be used to spice up just about any dish, and they up your vitamin C intake. In addition to burning your tongue, these spicy peppers can contain more than 100 percent of your recommended daily intake of vitamin C. They also have plenty of other nutrients, like vitamin A, vitamin B6, and potassium. To add chili peppers to your diet, try dicing and putting them into soups, curries or meat dishes for a little extra spice. Although vitamin C supports the immune system, if you do get sick, chili peppers can help to clear nasal passages and relieve headaches due to the presence of capsaicin.
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