Top Foods for Lowering Cholesterol

5. Orange juice

Many juice companies now fortify their products with plant-derived cholesterol-busting compounds, including phytosterols. Just two grams of this compound each day could help lower unhealthy LDL levels. As many know, however, juice is also high in sugar which, even when naturally occurring, should be consumed in moderation. Additionally, citrus can interfere with medications, so people taking prescription drugs should speak to a doctor before increasing their intake of orange juice. Other products, including margarine, milk, soy milk, cheese, and bread, are often fortified with sterols these days, as well.