Unveiling the 14 Nutritional Benefits of Beets

7. Good Source of Potassium

Potassium is an important mineral that can be found in beets. This nutrient is an electrolyte, which means that it helps to conduct electrical impulses that control important functions like digestion, nerve usage, and muscle movement. Beets contain more than 12 percent of your recommended daily value in each cup, making them a good source of this valuable mineral. In fact, they contain about 450 mg in every cup, which is almost as good as the 540 mg that a cup of potassium-rich banana slices would typically contain. If you are lacking potassium in your diet, beets are certainly a good way to go.