Unveiling the 14 Nutritional Benefits of Beets

3. Good Source of Iron

Beets contain about six percent of your daily recommended value for iron in every cup. That makes them a good source of iron, especially for those need to make sure they're getting iron in every bite. Patients with iron-deficiency anemia or who have special dietary restrictions like vegetarianism and veganism need to maximize their iron intake, so eating beets can be a good way to add just a little more iron to every meal. Iron deficiency can result in weakness, fatigue, and irritability due to a lack of hemoglobin, so it is important to make sure you're getting enough each day.