What came first: the chicken or the egg? Not that it really matters, but let’s go with the egg! Why? Because eggs are as versatile as delicious. However, this traditional breakfast item sometimes gets a bad rep for being unhealthy. If you love eggs and want to keep eating them for breakfast, lunch, and dinner, then you should check out these 14 healthy egg recipes.


1. Healthy Deviled Eggs

If you love feasting on the classic deviled egg mixture of yolk, mustard, mayonnaise, and spices, then you have to try this healthy alternative. All you have to do is swap out mayonnaise with plain Greek yogurt. That simple switch will cut out half of the fat and double the protein. With only 73 calories per egg, you won’t feel guilty for walking around double fisted at the next holiday party.

egg recipes

More on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.